The human body is composed of about 60 percent water, and it takes approximately two liters (half a gallon) of fluid to hydrate a person. Water plays a key role in maintaining a healthy bodily balance, but excess water in the body can lead to a host of ills.
Your body needs water to stay healthy and function properly. But too much water can be just as bad as too little. Drinking enough water is essential to staying hydrated and preventing dehydration. But when you drink too much water, eat unhealthy foods that tend to keep water in your body or your body lacks some important minerals, it can lead to a condition called water retention.
In this article, you’ll find 6 easy ways to reduce your body water retention. You can finally feel less puffy and soggy!
Reduce Your Salt Intake
Salt is a preservative and flavoring agent, but it can also be a preserver of water weight in your body. Very few foods contain salt, but all foods contain water. Whether you are thirsty or not, all of your food contains water. This makes it very easy to keep adding water to your body while eating less salt.
Adding less salt to your meals will also help lower your blood pressure and reduce your risk of heart disease. The best way to cut back on your salt intake is to simply add less to your meals. There are a number of herbs that will help you replace the taste of salt while giving you more nutrients your body needs, such as nutmeg, mint, or rosemary.
Make Sure Your Body Is Getting Enough Magnesium
Magnesium helps to reduce water retention by helping your body to absorb and use water more effectively. It also helps to keep your muscles and bones healthy by helping your body produce more enzymes and hormones. Magnesium is also important for nerve function and energy production.
The best natural sources of magnesium are, for example, nuts, legumes, seeds, tofu, or bananas. Supplementing with magnesium can help reduce water retention and improve your overall hydration status.
Drink More Water
Yes, you read that right. While it probably sounds weird that you should drink more water when you suffer from water retention, drinking plenty of water helps flush the kidneys and intestines and rid the body of toxins. It also helps regulate blood pressure, prevent heart disease, and keep skin hydrated.
We are not talking about extremes here, but an adequate, healthy amount of water, which is at least 12 glasses of water per day.
Give These Teas A Chance
Teas to help you get rid of excess water retention can be found in many varieties. Some of the key ingredients include:
Cranberry tea: There is a study that shows that cranberry may help you get rid of water retention, so it can be a good idea to drink a cup of cranberry tea at least once a day.
Chamomile tea: Chamomile is known to help relieve heartburn in some people, and it has been shown that it may also help with reducing water retention.
Ginger tea: The key ingredient in ginger is gingerols, which has been shown to help with water retention, so it is a smart choice to drink ginger tea several times a day.
Black tea: Black tea is a good choice if you are looking to help fight water retention. It contains caffeine, which helps to mobilize fluid and helps to flush out toxins. Additionally, black tea is high in antioxidants, which can help to protect the cells that line your internal organs.
It is also important to note that not all teas are suitable for everyone – those with sensitivities to certain ingredients may find them difficult to tolerate. In addition to drinking individualized teas, it is also a good idea to keep a variety of different types on hand in case one proves more helpful than others. This way, you can always find an appropriate solution for whatever symptoms arise.
Avoid Stressful Situations
Stress is a big contributor to water retention. If you find yourself stressed out often, then it’s likely that water retention is causing your bloated appearance.
There are a couple of different ways you can reduce water retention by reducing your stress levels. The first and most important thing you can do is to make sure you have adequate sleep. When you don’t get enough sleep, then you’re not getting the proper amount of rest your body needs. This can cause you to feel stressed out and, in turn, cause water retention.
Another way is to think about whether the stress you have in life can be eliminated in some way. If you have a job that you do not like or you are not satisfied with, try to think about changing your career. If it is a relationship in which you are not satisfied, talk to your partner and take the necessary steps to eliminate stress.
Consider Taking Supplements That Contain Natural Diuretics
There are many natural diuretics that can help you reduce water retention and improve your overall health. Some of the best supplements that contain natural diuretics include dandelion root, garlic, horsetail, and also zinc, which improves your body weight management. All of these supplements are effective in reducing water retention and improving your overall health. All of these ingredients have also been shown to be effective in aiding in the elimination of waste products from the body.
When it comes to selecting a diuretic supplement, it is important to consider your overall health goals. Some people may prefer supplements that are designed to cleanse the body quickly, while others may prefer supplements that act more slowly over a period of time. The best way to find the right diuretic supplement for you is to discuss your goals with a healthcare professional.
Bottom Line
Water retention occurs when there is too much water in your body. The excess water is normally transported from your muscles and organs through the lymphatic system. However, if the lymphatic system does not work effectively, then you will experience water retention. Make sure you don’t eat too much salt, sleep well, supplement your body with magnesium, avoid stressful situations, and drink plenty of water.
