If people knew how much trouble is hidden behind the letter F and a few numbers, they wouldn’t take it easy and say that they are anxious, depressed, and under terrible stress when their nail breaks. Depression is a serious illness, anxiety is a serious disorder, and stress is a condition that exhausts both mentally and physically, so they should be taken seriously.
It is not easy to deal with fears, listlessness, and a lack of life joy and energy, but it is not impossible. Try this; it costs nothing and might help.
Exercise Regularly
It may seem contradictory, but exposing the body to physical stress is a great reliever of mental stress. Results are best if you exercise regularly and vigorously. In the long run, exercise not only reduces stress hormones, such as cortisol but also helps release endorphins, the happiness hormone that improves mood and acts as a natural analgesic. Thanks to exercise, people who are exposed to a lot of stress can finally sleep better. When exercise is truly enjoyed, it significantly improves mood, self-confidence, and self-esteem.
Try Aromatherapy
Using essential oils or lighting a scented candle can help reduce feelings of stress and anxiety. Choose the scent that pleases you the most, but remember that lavender, rose, bergamot, frankincense, sandalwood, geranium, orange blossom, and orange are the most soothing. Look for oils that are concentrated and have enhanced absorption, such as Natural Dos – CBDA oils. Several studies have shown that aromatherapy can relieve anxiety, improve sleep, and ward off stress.
Reduce Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Although each person has a different tolerance threshold for caffeine, it is certain that high doses increase the risk of anxiety. If you notice that caffeine makes you jittery or irritable, consider giving up coffee and all beverages that contain it temporarily.
Laugh More and Often
It’s hard to be grumpy and moody when you’re smiling. Laughter is good for health, but it is also good for fighting stress. It relieves tension by relaxing muscles, and it helps boost immunity and improve mood in the long run.
No matter how hard life is, you can always find some source of laughter. Watch comedy shows, funny series, and videos with baby animals or babies. Hang out with people who know how to cheer you up and make you laugh, and then everything will take care of itself because laughter begets laughter.
Know When to Say NO
Not all sources of stress can be under our control, but some are. That is why each of us needs to take control of that part of our lives that can be influenced. For starters, learn to say “no.” Say “no” to additional responsibilities, unreasonable demands from employers, spoiled children, or an ungrateful colleague or spouse. Learn not to take on more than you can handle, because life should not be about juggling and slavery.
Chew a Gum
One study showed that people who chew gum are less nervous and cope with stress more easily. A possible explanation for this lies in the fact that chewing triggers brain waves similar to those of relaxed people. According to another theory, it is believed that chewing improves blood flow to the brain and therefore its supply with oxygen, which is valuable for eliminating tension. So, when you realize that your level of anger or stress is rising, put your hand in your pocket, chew gum in your mouth, and that’s nirvana.
Avoid Procrastination
Postponing responsibilities brings great stress and bad sleep. Get into the habit of making a to-do list according to priorities, give yourself realistic deadlines, and start working on the list. First, do one job at a time because switching from one task to another and multitasking can be frustrating. Prioritize, determine the optimal time for each commitment, and take action now. Yes, now. Not later, not tomorrow… Remember that procrastination got you into this situation that you are now trying to get out of.
Embrace Your Anxiety
The question logically follows: “How can I accept something that is so unpleasant and that prevents me from functioning normally?” The state of heightened anxiety is unpleasant and makes a person feel exhausted and helpless, but the bottom line is that this state is transitory, and one should not run away from it or suppress it. Do not be afraid of the state you are in; elevated anxiety is a state in which a person finds themselves because they did not face life problems in the right way, ran away from facing negative emotions, and avoided solving internal conflicts that tormented them.
We hope these tips were helpful, and we wish you to overcome anxiety as soon as possible!
