Stopping smoking is not an easy thing to do. It is not only an addiction but it is also a habit and habits are hard to break. You are taking the first step in the right direction by having the need and want to quit smoking. We are going to share with you a way in which you can help yourself stop smoking. Self-hypnosis using an amazing application that is going to guide you through the process step by step.
What is hypnosis and how can it help you clinically stop smoking
Hypnosis is an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis can be used to treat certain physical and psychological problems such as but not limited to:
- Pain management
- Speech disorders
- Addition problems
- Stress and anxiety
With that being said, hypnosis can help you quit smoking and we are going to share with you how you can do this safely on your own to help you combat your addiction.
Hypnosis for smokers
When you go to a clinical hypnosis therapist, they will often place you into a trance. During the trance, you are aware of your surroundings all the time. It is important to note that you will not be forced to do anything that you are not comfortable with.
During the trance, you will be asked to imagine unpleasant outcomes from smoking and the overall experience. Such as, the smoke smells like truck exhaust fumes or smoking will leave your mouth feeling extremely dry and you feel parched.
A study by Gary R. Elkins &M. Hasan Rajab and published at tandfonline.com suggests the percentage of participants who quit after a year of clinical hypnosis treatment was 48%. A 2010 review had a look at a few studies about the effectiveness of hypnosis as a method to quit smoking and the review concluded that hypnosis was in fact as effective as counseling as well as other behavioural interventions.
An application that can help guide you through self-hypnosis to help you quit smoking
Research suggests that smokers make an average of 30 attempts before they successfully quit smoking. We have an application that can help you quit smoking using self-hypnosis. You do not want to become part of the statistic that shows it takes 30 attempts before you quit.
You can naturally quit smoking if you put your mind to it. Quit: Hypnosis App to Stop Smoking can be downloaded off the Appstore as well as GooglePlay store. All you need to do is sign up and then follow the step by step guide daily. The application is going to guide you through a daily self-hypnosis routine that will help you quit smoking.
Smoking might be a hard habit to quit however, with the right application such as the one we have shared with you today, you can quit smoking using the natural method of self-hypnosis.