Foods That Start With E: From Eggs to Éclairs

The letter E includes a surprisingly wide variety of foods, from everyday staples like eggs and eggplant to famous dishes such as enchiladas and eggs Benedict. It also features flavorful cheeses, tropical fruits, hearty meals, and classic desserts enjoyed in many parts of the world.

Whether you’re searching for foods that start with E for a word game, a school project, or simple curiosity, this list brings together fruits, vegetables, meats, dairy products, grains, desserts, drinks, and traditional dishes that all begin with the letter E.

Fruits That Start With E

Elderberry – A dark purple berry commonly used in syrups, jams, wines, and desserts.
Eggfruit (Canistel) – A tropical fruit with creamy yellow flesh and a texture similar to cooked egg yolk.
Entawak – A Southeast Asian fruit related to jackfruit with soft, sweet flesh.
Emu Apple – A small Australian native fruit traditionally eaten fresh or made into preserves.
Evergreen Huckleberry – A wild berry from the Pacific Northwest with a sweet, slightly tart flavor.
European Pear – The classic pear variety enjoyed fresh, poached, or baked into desserts.

Vegetables That Start With E

Eggplant – A versatile vegetable used in dishes ranging from ratatouille to baba ganoush.
Endive – A crisp leafy vegetable with a pleasantly bitter flavor, often served in salads.
Escarole – A broad-leafed variety of endive that’s delicious both raw and cooked.
Elephant Garlic – A large bulb with a much milder flavor than regular garlic.
Edamame – Young green soybeans commonly served steamed or added to salads and rice dishes.

Meats, Seafood & Traditional Dishes

Enchiladas – Corn tortillas filled with meat, cheese, beans, or vegetables and baked with sauce.
Eggs Benedict – Toasted English muffins topped with poached eggs, ham, and hollandaise sauce.
Empanadas – Stuffed pastries filled with meat, cheese, vegetables, or sweet fillings, enjoyed throughout Latin America and Spain.
Etouffee – A Louisiana specialty made with seafood simmered in a rich, flavorful sauce and served over rice.
Escabeche – Meat or fish marinated in vinegar, herbs, and spices, popular in Spanish and Latin American cuisine.

Grains, Bread & Pasta

Egg Noodles – Rich pasta made with eggs and flour, commonly served in soups and hearty dishes.
English Muffin – A round yeast bread that’s toasted and served with butter, jam, or breakfast toppings.
Ezekiel Bread – A sprouted grain bread made from wheat, barley, lentils, and other grains.
Egg Fried Rice – A popular rice dish prepared with eggs, vegetables, and seasonings.

Dairy & Cheese

Edam Cheese – A Dutch cheese recognized by its smooth texture and distinctive red wax coating.
Emmental Cheese – A Swiss cheese famous for its large holes and mild, nutty flavor.
Époisses – A rich French cheese with a soft texture and a bold aroma.

Herbs, Spices & Condiments

Everything Bagel Seasoning – A savory blend of sesame seeds, garlic, onion, poppy seeds, and salt.
Espagnole Sauce – One of the five classic French mother sauces used as the base for many recipes.
Eel Sauce – A sweet and savory Japanese glaze commonly served with sushi.

Desserts & Sweets

Éclair – A French pastry filled with cream and topped with chocolate icing.
Eccles Cake – A traditional English pastry filled with currants and spices.
Empire Biscuit – A Scottish biscuit sandwich filled with jam and topped with icing.
Eskimo Pie – A vanilla ice cream bar coated in chocolate (now sold under different brand names in many countries).

Drinks

Espresso – A concentrated Italian coffee brewed by forcing hot water through finely ground coffee.
Eggnog – A rich holiday drink made with milk, eggs, sugar, and warming spices.
Earl Grey Tea – Black tea flavored with fragrant bergamot oil.
Elderflower Cordial – A sweet floral syrup commonly mixed with water or sparkling drinks.

More Foods That Start With E

Ebi Sushi – Japanese sushi prepared with cooked shrimp.
Etrog – A fragrant citrus fruit used during the Jewish festival of Sukkot and in preserves.
Erbazzone – An Italian savory pie filled with leafy greens and cheese.
Ewa Agoyin – A Nigerian bean dish served with a spicy pepper sauce.
Eisbein – A traditional German pork knuckle served with potatoes or sauerkraut.

Foods that start with E include familiar everyday ingredients as well as traditional dishes enjoyed across many different cultures. Continue exploring the alphabet with more food lists below.