Mindfulness is the act of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you are seeking ways to enhance your mindfulness and consciousness or simply want a boost of optimism to increase your self-confidence, our articles will help you.
Intuition is a mysterious and often misunderstood faculty. It’s not always easy to trust our…
Happiness is a very individual thing and we all perceive it differently. Is it possible…
How you start your day often sets the tone for the rest of it. If…
The idea of living in the moment has sparked a lot of curiosity over the…
It's no secret that life is a journey. After all, the average person's lifetime is…
The moment by moment awareness of thought, practicing mindfulness can help in all areas of…