Sauna, it’s not just a place where people aim to relax in dry heat. It is a ritual that will help you relax, reduce stress, improve your health, and cleanse your body.
To sweat is much more than it might seem. It is a perfect purification of body and spirit, strengthening the heart and blood circulation. Besides, the sauna has a proven relaxing effect on the central nervous system and leads to improved sleep.
That is why ordinary sweating has gradually become an experience that you may remember for the rest of your life. Modern sauna is not only about the temperature in the cabin or air humidity, but rather about the human senses, which brings relaxation to a whole new level.
Influence of sauna on the skin and human body
The internal temperature of the body and skin increases with the high air temperature in the sauna, and the body then begins to sweat. The blood vessels start to expand, allowing more blood to flow and the formation of immune cells.
In addition to better blood flow, the sauna also activates skin metabolism, stimulates cell renewal, and cleanses the skin. It’s such a natural scrub! Because sauna increases oxygen absorption, all dirt and toxins are broken down from the body, so the skin gets a soft and smooth look. The result is clean skin that accepts creams, serums, essences, or lotions well. Your skin will be less prone to acne and blackheads as well.
Increased blood circulation also contributes to the nutrition of hair roots, which helps the softness and general health of your hair.
Other health benefits of sauna
Sauna helps lower blood pressure, improves heart, lung, and kidney functions. It also reduces joint stiffness and pain, helps with rheumatic diseases, menstrual problems, insomnia, or migraine. The sauna also relaxes sore muscles and has a significant detoxifying effect on the human body.
If you go into the snow or ice pool after the sauna, the blood vessels will narrow again, which is real training for the cardiovascular system and immunity! However, it is not advisable to do this when you first visit the sauna. If you have a chance, first contact a specialist or go to a sauna with someone experienced. Another possibility is to cool down slowly and gradually, so enter the cooling bath up the stairs. sauna health benefits
Sauna and mental health
A regular stay in the sauna will refresh not only the spirit but also the mind. The sauna releases tension, reduces anxiety and aggressiveness. Staying in the sauna washes out endorphin (a hormone of happiness) that promotes a good mood. This is one of the reasons why the sauna has a significant effect on the so-called neurovegetative system (the nervous system).
The sauna promotes better sleep, removes migraine pain, leads to refreshment, and suppression of oppressive feelings. A regular sauna can enhance mental health, so you should start thinking about it if you suffer from seasonal depression or simply want to feel good again.
How to sauna properly?
Simply in a way that makes you feel good. We are all different, so there is no general guide on how to sauna. Sure, you will soon find a ritual that suits you best; you’ll find out what frequency of sauna visits or staying in the room suits you the most.
The sauna is a great place to relax when you are on holiday at a hotel that has a sauna in its facilities. In addition to refreshing your body and spirit, you can also meet new people in the sauna.
What is your sauna experience? Do you visit the sauna often or occasionally? Share your stories with us on our Twitter account @powerfulmantras.