Every time the full moon rolls around, do you find yourself reaching for the painkillers because your head feels like it’s hosting a drum solo? You’re not alone—and no, it’s not just the tequila from last weekend. The full moon has a powerful energetic pull that can mess with your body and emotions in ways you might not expect.
The moon’s gravitational pull doesn’t just affect the tides—it tugs on the water in your body, too. Since your brain is about 75% water, it’s especially sensitive to these lunar shifts. The result? Headaches, migraines, or even just a general feeling of being “off.” But before you pop an Advil, consider this: your headache might be trying to tell you something deeper.
The Spiritual Side of Full Moon Headaches
The full moon isn’t just a pretty light in the sky—it’s a cosmic spotlight, illuminating what’s been hidden in your subconscious. For some, this means vivid dreams, emotional releases, or even physical symptoms like headaches. If you’re feeling it, it could be a sign that you’re more in tune with lunar energy than you realize.
What Your Headache Might Mean
You’re out of balance: If you’re not grounded, the moon’s energy can throw you off-kilter. Self-care is key during this time.
You’re an empath: If you’re highly sensitive to energy, the full moon’s intensity can feel overwhelming, leading to headaches or pressure in your head.
Your intuition is heightened: The full moon amplifies psychic energy, which can overstimulate your mind and body.
You need to release: The full moon is all about letting go. Your headache might be a sign that you’re holding onto old emotions, habits, or relationships that no longer serve you.
How Your Natal Chart Plays A Role
In astrology, your natal chart can shed light on why you feel certain ways during a full moon. For example:
- If the moon in your chart is in a sensitive placement (like Cancer or Pisces), you might feel its effects more intensely.
- Aries or Scorpio placements could make you more prone to headaches or physical tension.
- Pay attention to which house the full moon is activating in your chart—it can reveal where you’re being called to release or transform.
Full Moon Headache Remedies
Instead of masking the pain, try these natural remedies to align with the moon’s energy and ease your discomfort:
- Hydrate: Since the moon affects water in your body, drink plenty of water to stay balanced.
- Ground yourself: Spend time in nature, walk barefoot on the earth, or meditate to reconnect with your body.
- Release rituals: Write down what you want to let go of and burn the paper under the full moon.
- Essential oils: Peppermint or lavender oil can help soothe headaches.
- Moon bathing: (my favorite) Sit under the moonlight (yes, really!) to absorb its calming energy.
The Bottom Line: What Your Headache Is Trying To Tell You?
That throbbing in your head isn’t just random—it’s a signal. The full moon has a way of pulling buried emotions and hidden thoughts to the surface, and your body is responding to this energetic shift.
Spiritually, headaches during the full moon are often seen as a sign that you’re deeply connected to its energy. You might be an empath, a highly sensitive person, or someone holding onto something that’s ready to be released. Remember, the full moon represents completion—it’s the final phase of the lunar cycle, a time to let go and make space for what’s next.
Take a moment to ask yourself:
- What emotions have I been avoiding or suppressing?
- Are there habits or relationships that no longer align with who I am?
- What do I need to release to move forward with clarity and peace?
Instead of fighting the discomfort, try embracing it. Take this moment to jot down your thoughts, find stillness through meditation, or just sit back and let your mind wander as you reflect. The full moon is a powerful period of transformation, and your headache is just one part of the process—a reminder that growth often comes with a little discomfort.
