Weight Loss & Fitness

Keeping fit doesn’t have to be a hassle. It can be enjoyable and fun! Whether you want to maintain a healthy weight, learn to eat healthier, or find out what exercises are perfect for you, here’s everything you need to know!

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Advice On How To Be A Better Personal Trainer

Personal training is a rewarding profession for those who are committed to helping others lead…

6 Min Read

Reasons Why Women Should Lift Heavy Weights

Many women are afraid that when they start lifting heavy weights, they will soon become…

7 Min Read

How Exercise Affects Our Mind & Spirit

"A sound mind in a healthy body." Have you ever heard this Czech proverb? Exercise,…

6 Min Read

What Is Fitness & Motivation To Workout For Your Real Goals

I’m hanging out with the fellas for a few post-work beers and planning the weekend…

8 Min Read

Can You Lose Weight by Walking On a Treadmill?

A lot of people wonder if you can lose weight by walking on a treadmill…

3 Min Read