You’ve probably heard the phrase “and so it is” at the end of a prayer, affirmation, meditation, or spoken intention. It often comes right after someone says what they want, what they believe, or what they’re focusing on. The words themselves are simple, almost understated. Still, people keep using them, across different traditions and practices.
So why does this short phrase matter so much to so many people?
“And so it is” is a phrase that signals a mental and emotional shift from intention to acceptance. Instead of leaving things open-ended, it closes the statement in a way that feels final and settled.
Where “And So It Is” Comes From
The phrase doesn’t belong to one religion or belief system. Versions of it show up across cultures, often serving the same purpose: closing a thought with certainty.
In Christianity, “amen” plays a very similar role. It doesn’t mean “please.” It means “so be it” or “this is affirmed.” When spoken at the end of a prayer, it signals agreement and acceptance rather than a request still hanging in the air.
In Eastern philosophies, especially those that emphasize presence and acceptance, the idea behind “and so it is” shows up as a recognition of reality as it stands. Rather than resisting what exists, the focus is on acknowledging it fully.
Later spiritual movements, including New Thought traditions, adopted phrases like “and so it is” as a way to conclude affirmations. The goal wasn’t magic or control, but clarity. Saying it meant the statement was complete and no longer being debated internally.
What “And So It Is” Means Spiritually
On a spiritual level, “and so it is” expresses acceptance. Not resignation, and not giving up. Acceptance in this context means recognizing what is already present without arguing with it.
When people use the phrase, they’re often doing two things at once:
- Acknowledging their intention
- Letting go of the need to keep repeating or proving it
Instead of constantly checking, questioning, or reinforcing the statement, the phrase marks a pause. It’s a way of saying, “This has been stated. I’m done adding tension to it.”
That’s why it’s often placed at the very end of affirmations. The words themselves don’t create change. The shift happens internally, when someone stops holding the intention tightly and allows it to exist on its own.
Why It’s Used at the End of Affirmations
Affirmations can sometimes turn into mental loops. People repeat them again and again, hoping repetition alone will make them real. “And so it is” changes the rhythm.
It turns the affirmation into a completed statement rather than an ongoing effort.
Think of it like finishing a sentence with a period instead of a question mark. The phrase tells the mind that the statement doesn’t need further negotiation. It has already been acknowledged.
This can reduce overthinking and emotional strain. Instead of pushing, repeating, or forcing belief, the phrase allows the affirmation to rest.
Acceptance Versus Passivity
One common misunderstanding is that acceptance means doing nothing. In this context, that’s not the case. Saying “and so it is” doesn’t mean you stop acting or caring. It means you stop fighting the present moment internally. You recognize where you are right now, without mentally arguing with it.
That recognition often creates more clarity, not less. When resistance drops, people tend to make better decisions because they’re responding to reality instead of reacting against it.
A Simple Way to Understand It
Imagine finishing a long journey. When you arrive, you don’t keep driving in circles to prove you’ve arrived. You stop. You acknowledge that you’re there.
“And so it is” works in a similar way. It’s not a command to the universe. It’s a signal to yourself that the statement has reached its endpoint.
The intention has been spoken. The thought has been expressed. There’s nothing more to add.
How People Use “And So It Is” in Daily Life
Outside of formal spiritual practices, the phrase can function as a mental boundary.
People use it to:
- end a journaling session
- close a spoken intention
- ground themselves after reflection
- stop revisiting the same thought repeatedly
It’s less about belief and more about mental clarity.
The Core Meaning of “And So It Is”
At its core, “and so it is” is about completion. It marks the point where intention turns into acceptance. Not because something has already happened, but because the inner debate has ended.
The phrase doesn’t promise outcomes. It doesn’t guarantee results. What it does offer is a way to stop holding tension around a thought once it’s been expressed.
That’s why it continues to appear across traditions and personal practices. It provides closure without pressure. Sometimes, that’s exactly what people are looking for.
