We all want things in life—money, success, love, health, or that dream home. But it’s not just about luck. What really matters are your thoughts, the energy you put out, and what you believe is possible. If you’re ready to take control and manifest the life you want, Dolores Cannon’s method might just be the game-changer you need.
Who Was Dolores Cannon?
Dolores Cannon was a trailblazing past-life regression hypnotherapist and author. For over 50 years, she used her Quantum Healing Hypnosis Technique to help people tap into their subconscious mind. Through her work, she discovered profound truths about reincarnation, life after death, and the power of our thoughts. Dolores believed that “if you want to make something happen, you have to learn how to manipulate the energy.” It’s like the law of attraction—your thoughts shape your reality.
The Universe Is Grounded In The Present
Dolores Cannon believed that time is an illusion—the universe doesn’t operate in the past or future; it only exists in the present moment. That’s why she encouraged people to shift their language. Instead of saying, “Today will be great,” say, “Today is a great day.” Why? Because the universe responds to the energy you’re putting out right now.
Speak as if your desires are already here. Say “I have” instead of “I will have,” or “I am” instead of “I want to be.” When you say “I will be,” you’re pushing your desires into the future—and the universe doesn’t understand “later.” It only knows now. And if you say “I want to be,” you’re focusing on lack, which tells the universe, “I don’t have this yet.” Guess what? You’ll keep attracting more “wanting” instead of receiving.
Dolores was passionate about this idea. In her interviews and sessions, she constantly reminded people: “You get what you say.” Your words are powerful—they shape your reality. So, choose them carefully. Speak as if your dreams are already true, and watch how the universe aligns with your energy.
Feel As If It Has Already Happened
To manifest your dreams using Dolores Cannon’s method, the key is to feel as if they’ve already happened. This step is everything.
Visualize your desire as if it’s real right now. Picture yourself in that dream home, driving that car, or in that loving relationship. Make it vivid—imagine the textures, scents, and sounds. The more detailed, the better.
Then, take action as if it’s already yours. Want a new home? Start browsing furniture or exploring neighborhoods. Looking for love? Clear space in your life and put yourself out there. Action doesn’t have to cost money—it’s about aligning your energy with your goals.
Say Goodbye To Doubts
Let go of doubts and negative thoughts—they only block your desires. Your thoughts and beliefs shape your reality, so stay focused on your vision and don’t let anything shake it.
Dolores Cannon had a great analogy: doubts are like bread for fish. The more you feed them, the more they’ll swarm. So, stop feeding your doubts! When negative thoughts creep in, shift your focus to something positive. It takes practice and patience, but you can train your mind to let go of what doesn’t serve you.
Think of it like this: if you have a headache, hitting your thumb with a hammer might make you forget the pain (not that I’m recommending it!). The point is to redirect your focus. When doubts arise, do something—anything—to change your mindset and refocus on what you want.
You Must Align Spiritually
Spiritual alignment is about focusing your thoughts and actions on what you want, not what you lack. Replace negativity with positivity, and act as if your desires are already yours.
Dolores Cannon compared it to tuning a radio—when you’re aligned, you “find the right station.” This alignment can bring your desires to life in minutes, days, or longer. But here’s the catch: the universe doesn’t operate on our timeline. If you’re fully aligned—feeling as if your goals are already achieved, with zero doubts—you could manifest them almost instantly.
The key? Total faith. Believe it’s yours, and the universe will respond.
More Tips From Dolores
- When manifesting, focus on your own happiness and growth. Don’t use this energy to control or harm others—keep your intentions pure and positive.
- Stay present. The past is gone, and the future isn’t here yet. Embrace the now and find joy in the moment.
- Be specific about what you want. Vague goals lead to vague results. For example, if you’re manifesting a relationship, clarify the kind of partner you truly desire. Otherwise, you might attract someone who isn’t the right fit—like someone unavailable, incompatible, or not aligned with your vision.
The Bottom Line
Dolores Cannon completely transformed my life. Before discovering her work, I was stuck in a tough place. But she opened my eyes to the incredible power we all have to shape our reality. She taught me that we’re not victims of circumstance—we’re the creators of our experiences. That realization changed everything for me, and I’ll always be grateful to her. Dolores Cannon is, without a doubt, one of the most influential figures in my life.
Start small if you need to, then build up your manifesting muscles. Before you know it, you’ll be attracting bigger and better things. And don’t forget, you totally got this! Dolores Cannon’s method works – you just need to give it a shot. I know the power is within you to get what you want. You just need to tap into it.
