Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.
Mindfulness
Practicing Mindfulness: A Way to Completion
The moment by moment awareness of thought, practicing mindfulness can help in all areas of…
50 New Moon Affirmations for Fresh Starts and Manifestation
The New Moon is one of the most magical points in the lunar cycle. While…
Meditation Music and its Benefits
“Quiet the mind, and the soul will speak,” said Ma Jaya Sati Bhagavati. I love this…
A Quick “Bubble” Meditation For Letting Go of The Past
Many of us aren't aware of how much our pasts are robbing us of a…