Yoga
Yoga types, poses, philosophy, and health benefits of this South Asian art.
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How to Improve Your Posture for Better Concentration
To some extent, we are all aware of the physiological impacts of poor posture. Whether…
Why a prenatal yoga class is the best thing you can do for you and your baby
The baby inside the mother's belly is a very sensitive and conscious being that responds…
Sacral Chakra Affirmations
The sacral chakra, or Svadhishthana, is the second chakra responsible for pleasure, creative forces, sexual…
Root Chakra Affirmations (Muladhara Affirmations)
Muladhara (the Root Chakra) is the first chakra, located in the base of the spine. Muladhara…
7th Chakra: Meaning, opening and emotions
The main function of the seventh chakra (the so-called Crown Chakra) is the perception of…
