Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.
Mindfulness
6 Steps to Turn a Challenging Experience into Personal Growth
When confronted with difficult experiences, many people feel overwhelmed and uncertain about how to proceed.…
The Art of Saying No: How to Get Off the Yes-Train Without Guilt
Saying no sounds simple. In real life, it’s anything but. You probably know the moment.…
How Changing Your Mindset Can Help You Drink Less (Or Stop Altogether)
Alcohol is everywhere. After-work drinks, weekend parties, even "wine o’clock" at home. It’s so normalized…
6 Healthy Mindset Habits That Changed How I Think
When people talk about a “healthy mindset,” they often mean positive thinking. Smile more. Think…
Human Connection In A Virtual World: Staying Emotionally Aligned Online
More conversations are happening online than in person. While digital tools have made it easier…
30 Positive Affirmations For Celestite, The Crystal For Inner Peace
Celestite crystal, also known as Celestine, is a beautiful mineral that has been used for…