Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. If you’re looking for ways to enhance your mindfulness, consciousness, and mental health, or simply want a boost of optimism to increase your self-confidence, our articles can help.
Mindfulness
6 Steps to Turn a Challenging Experience into Personal Growth
When confronted with difficult experiences, many people feel overwhelmed and uncertain about how to proceed.…
The Art of Saying No: How To Get Off The “Yes-Train” And Say “NO!”
The ability to say no is one of the most important life skills you can…
How Changing Your Mindset Can Help You Drink Less (Or Stop Altogether)
Alcohol is everywhere. After-work drinks, weekend parties, even "wine o’clock" at home. It’s so normalized…
6 Healthy Mindset Habits That Completely Changed My Life
These are my six healthy mindset habits that have turned my life 180 degrees. Get…
Human Connection In A Virtual World: Staying Emotionally Aligned Online
More conversations are happening online than in person. While digital tools have made it easier…
30 Positive Affirmations For Celestite, The Crystal For Inner Peace
Celestite crystal, also known as Celestine, is a beautiful mineral that has been used for…